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Why rejection hurts so much!
Fear of rejection has been making my decisions for a very long time. And I did not even realize it was happening. In this episode, I talk about what rejection actually does to your brain, backed by real research, and why the most damaging rejection is not the one other people give you. It is the one you give yourself. We also talk about the science behind why rejection literally hurts, how fear of rejection quietly shows up in everyday life, and what actually helped me. This one is personal.
S2 Ep5: Summer break started, part time job, social media, validation, what is BMTP, and next steps.
Hey guys, today's episode is a little more chill than the recent ones. I'll be talking about surviving final week, my current part time job at The North Face, social media, seeking validation, what is BMTP, and the next steps that I'm planning to take for BMTP.
S1Ep9: Let's catch up/Book I've been reading/Diary/Habits
In this episode, I reflect on Atomic Habits by James Clear, a digital journaling practice I recently started, and how small habits shape the way we think, act, and grow over time.
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